Seven different workouts. Just 30 minutes a day. There is nothing wrong with it. (Well, the DVD cover is discussible.)
You will need a mat, dumbbells or small water bottles and a body tube. Just go for it!
Carbohydrates – Less Is More
Carbohydrates are not mandatory for the human body. This is especially true with today’s sedentary life. So I decided about 10 years ago to let them go. Not completely but my body and me we deal with a moderate intake of carbs. It was not that easy at the beginning.
Doctor Oz
Many questions, many answers all about health and nutrition. This is Doctor Oz. You will also find tasty recipes. www.doctoroz.com
Martha Stewart
THE source of almost all of the recipes I try. Here I get inspired, get help and plenty of information about foods and cooking. Definitely my first choice when I am hungry. www.marthastewart.com
“Menschenstopfleber” by Dr. Nicolai Worm
A revealing book that is as always written very understandable. My conclusion: I’ll stick to the plan with a moderate intake of carbohydrates. (Only available in German.)
“Cooking School” by Martha Stewart
That is so my book! Needless to say. Although I always find answers at MarthaStewart.com. However, it is a great book and sometimes I just enjoy to thumb through it. I never miss a thing here and it includes a lot of illustrative photos. So it is really easy to cook and learn with.