Yummy cookies! I would say that these are for adults. Kids maybe will not like the taste that much. I prepare small cookies from the dough. So I can enjoy them a while longer.
Roasted Salmon and Leek
Simplicity and in no-time cooked, that is what I like here. Furthermore roasting in the oven means only a little effort with cleaning afterwards.
“Chef MD’s Big Book of Culinary Medicine” by John La Puma, M.D.
The author gives a very interesting overview of chosen foods, their nutrients, their effects to the human body and much more information. I like very much the hints about how to use a food to get most out of it. You will find recipes, too. This book is a pleasure!
Your Guide to Wellness – MindBodyGreen
Not only for yoga lovers. Thanks to Silvia for her hint for this interesting and informative website. Do not miss it.
White-Bean-Soup with Celery Stalks and Carrots
I cannot help myself. I like soups at all – especially at breakfast. Leftovers will be consumed at lunch, too.
Yellow Lentil-Salad with Goat Feta
I like to choose my ingredients from every color possible. It is not only healthy, it lets shine every plate, too.
Just the Best for the Blood Sugar… Keep It on a Low Level…
Since a while I take care of my blood sugar by eating foods with low glycemic load. That means I eat foods with a low impact on blood sugar and insulin. Because of that my blood sugar does not raise through the roof and does not fall back badly afterwards. So this helps to keep me away from cravings.
In the long run I want to maintain my health primarily by protecting the pancreas and thereby prevent diabetes.
Roasted White Cabbage with Almonds, Capers and Thyme
Since it is clear to me that cabbage is something to roast in the oven… I would love to roast it almost everyday. This mixture with almonds, capers and thyme I like most. Who does not like the capers just leaves them out. Only cabbage without any other ingredients is fine, too.
Jillian Michaels
Muscles are easily bored. For this reason I need a change in my fitness routine from time to time. Jillian’s trainings are a great option for me. She delivers what she promises – if you stick to it. You can find several of her workouts on YouTube, too.
Poppy Seeds Biscuits
Only 30 minutes until you will have steaming biscuits on your plate. Just preheat the oven on a Sunday morning and it will smell marvelous in the kitchen soon! This biscuits are good to eat next day, too. You should give them a try. Absolutely.
Ursula Karven – Yoga Everyday
This DVD comes with 15 minutes yoga sessions for every day of the week. I enjoy one in the evening to calm and relax (almost) everyday.
Vegetable Stock
I was quite surprised by how easy it is to prep a homemade vegetable stock. I myself vary the ingredients as it comes and depending on what I find in the fridge. The quantity is flexible, too. This recipe is for a small portion of stock.
Cheese Cracker
Here I talk about very delicious cracker. I like to bake them from time to time just to have something nice to nibble at the weekend. Top them with the spices you like. These are really tasty!
Oven-Roasted Cauliflower with Chickpeas and Marjoram
Here we go again… making use of leftovers… What to do with this cauliflower and the remainder chickpeas? Roast it…
Salmon Patties with Ginger and Chives
I often cook fish patties because I really, really like them. Following you see a recipe with ginger, chives, mustard and sesame seeds. Oven-roasted vegetables go well with. Roasted cabbage is my favorite.
(Fish patties are a great option for a burger, too. Just “press” them with some lettuce in a burger bun.)