Frauke

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Enjoying delicious food. Best without regrets and easy to cook. That is what I am looking for every single day.
If you eat the LOGI way or Paleo or you just prefer a moderate intake of carbohydrates and/or healthier choices of carbs, here you will certainly find something suitable, too. (Who will not give up on potatoes, noodles, etc. simply add those.)
I certainly will not forget to fill "Baking" as well as "Treat and Nibble" with recipes!

As I avoid carbs from e.g. legumes and rice at dinner and also grains in the morning, maybe the category "Breakfast" will offer you surprising options.

Note:
Usually my recipes are made for two. (Leftovers will be eaten later.) I use almost exclusively top and bottom heat for the preparation in the oven.

Oven-Roasted Tomatoes with Chives

Wednesday, 25. March 2020 by Frauke Leave a Comment

Oven-Roasted Tomatoes with Chives

This version of tomatoes is surprising. The recipe convinces by taste and by preparation in no time. There is nothing more to say about that.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: chives, leftovers, roasted, Tomato, vegan, vegetarian

Bean-Lamb-Stew

Wednesday, 4. March 2020 by Frauke Leave a Comment

Bean-Lamb-Stew

This stew I cook for ages. The recipe I had spotted in a Turkish cookbook and love it. Same old, same old: Easy to prepare and perfect to make ahead anyway. That is why I prepare a large pot. You can halve the recipe as well.
If you have really tasty fresh tomatoes at hand, I recommend to use them. I did in Istanbul because tomatoes were very delicious!

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, beef, Eintopf, lamb, soups, stew, Tomaten, Tomaten, Tomatoes

White Beans with Sun-Dried Tomatoes and Rosemary

Wednesday, 26. February 2020 by Frauke Leave a Comment

White Beans with Sun-Dried Tomatoes and Rosemary

It is a very tasty dish. Mostly I use oil-packed sun-dried tomatoes. They come with a lot of flavor what makes this dish more tasty. I like to serve it with lamb for lunch; but there is no need for it.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, rosemary, salad, sun-dried tomatoes, Tomaten, Tomaten, Tomatoes, white beans

Lentil Soup

Wednesday, 12. February 2020 by Frauke Leave a Comment

Lentil Soup

I like this lentil soup because it is extremely easy to make with only few ingredients and little time. As I enjoy this soup in the morning, I prepare it the evening before. To enrich this soup just add some meat as described in “notes”.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: carrots, lentils, Soup, vegan, vegetarian

Sautéed Red Swiss Chard and Lamb Steaks with Rosemary

Wednesday, 29. January 2020 by Frauke Leave a Comment

Sautéed Red Swiss Chard and Lamb Steaks with Rosemary

I like to “color” dishes with red Swiss chard. It is brightening every plate. For me the combination with lamb and rosemary completes the not so flavorful Swiss chard.

Filed Under: Dinner, Eats and Drinks Tagged With: chard, lamb, rosemary, satuée, Swiss chard

Roasted Vegetables with Pomegranate

Wednesday, 22. January 2020 by Frauke Leave a Comment

Roasted Vegetables with Pomegranate

Beautiful looking on plates and satisfying in taste. At least if you like this assortment of vegetables and if you like pomegranate. I can not wait for the first pomegranates in season just to prepare this dish.

Filed Under: Eats and Drinks, Lunch Tagged With: Brussels sprouts, cauliflower, pomegranate, roasted, Romanesco cauliflower, sweet potato

Lamb Patties

Wednesday, 15. January 2020 by Frauke Leave a Comment

Lamb Patties

Eaten with greens or sometimes as a burger I always enjoy these patties. Who does not like lamb can try it with ground beef.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: burger, lamb, patties

Roasted Broccoli with Red Onion and Hazelnuts

Thursday, 21. February 2019 by Frauke Leave a Comment

Roasted Broccoli with Red Onion and Hazelnuts

Veggies, veggies, plenty of veggies daily. Well, roasting vegetables is very comfortable and smart. Because I do not lose the vitamins to the cooking water. It is such a clean preparation. And just easy to make. Besides it does not need a lot of time. Today: the broccoli.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Broccoli, hazelnuts, onion, roasted, vegan, vegetarian

Flourless Chocolate Cake

Thursday, 14. February 2019 by Frauke Leave a Comment

Flourless Chocolate Cake

I love to bake and I love dark chocolate! A cake without flour but with a lot of chocolate is just my thing! I go for a dark chocolate and never change that. Just indulge!

Filed Under: Baking, Eats and Drinks, Uncategorized Tagged With: Cake, chocolate, chocolate cake, Kuchen

Chocolate Pudding from Avocado

Wednesday, 6. February 2019 by Frauke Leave a Comment

Chocolate Pudding from Avocado

Yes. Indeed. I am talking about avocados. And I am really impressed by this pudding. Moreover, it will cost you just 10 minutes to prep.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: avocado, chocolate, dessert, dessert, pudding, vegan, vegan, vegetarian

My Favorite Pomegranate

Wednesday, 30. January 2019 by Frauke Leave a Comment

My Favorite Pomegranate

I love, love, love pomegranate. I freeze about twenty of them every season to take care of having it all year long. Here is my favorite dish, side dish, lunch, dessert… whatever you want to call it. 

Filed Under: Eats and Drinks, Lunch, Miscellaneous, Treat and Nibble Tagged With: cacao beans, Cashew, chocolate, dessert, Greek yogurt, pomegranate

Blue Potato Chips with Rosemary

Friday, 25. January 2019 by Frauke Leave a Comment

Blue Potato Chips with Rosemary

I like to know what’s in it. For that reason I like to prepare even potato chips at home. It is anyway a rare situation that I eat potato chips as I am not a huge fan of potatoes. So why not homemade? I prefer the blue potatoes.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: blue potatoes, chips, potatoes, rosemary

Red and Yellow Lentil Soup

Thursday, 10. January 2019 by Frauke Leave a Comment

Red and Yellow Lentil Soup

Here comes a very easy soup, nonetheless tasty. The ingredients are simple, thus usually they are always available at my house. So when the weather turns cold… I cook a lentil soup.

Filed Under: Breakfast, Eats and Drinks, Lunch, Uncategorized Tagged With: lentils, Soup

Lentil-Bulgur-Soup with Lamb

Thursday, 3. January 2019 by Frauke Leave a Comment

Lentil-Bulgur-Soup with Lamb

I like to cook this dish a day before serving. Because it is plenty of soup I enjoy it a couple of days. Served hot in winter and slightly cooled in summer, I prefer it for breakfast.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: bulgur, bulgur, lamb, lentils, Soup

Moroccan Meatball Soup

Thursday, 27. December 2018 by Frauke Leave a Comment

Moroccan Meatball Soup

I do like if the house smells from this soup. This combination of sweet potato, spices and meatballs is very delicious. I myself prefer to eat it in the morning. Of course I do not refuse a bowl of this soup at lunch.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beef, lamb, meatballs, mince, Soup, sweet potato

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Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

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