Frauke

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Enjoying delicious food. Best without regrets and easy to cook. That is what I am looking for every single day.
If you eat the LOGI way or Paleo or you just prefer a moderate intake of carbohydrates and/or healthier choices of carbs, here you will certainly find something suitable, too. (Who will not give up on potatoes, noodles, etc. simply add those.)
I certainly will not forget to fill "Baking" as well as "Treat and Nibble" with recipes!

As I avoid carbs from e.g. legumes and rice at dinner and also grains in the morning, maybe the category "Breakfast" will offer you surprising options.

Note:
Usually my recipes are made for two. (Leftovers will be eaten later.) I use almost exclusively top and bottom heat for the preparation in the oven.

Black Bean Soup with Almonds

Thursday, 20. December 2018 by Frauke Leave a Comment

Black Bean Soup with Almonds

Well, black beans do not prettify dishes if we talk about the color. But it doesn’t bother me in this case as I like this soup very much for breakfast. Indeed, for breakfast.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: almonds, beans, black beans, Soup

Curried Chickpeas

Thursday, 13. December 2018 by Frauke Leave a Comment

Curried Chickpeas

For me nothing is wrong with a spicy breakfast. This chickpeas with curry served with some chilled yogurt are a breakfast as I like it. I do not miss a thing.

Filed Under: Breakfast, Eats and Drinks Tagged With: chickpea, curry, ginger, vegetarian, yogurt

Sweet Potato Soup

Thursday, 6. December 2018 by Frauke Leave a Comment

Sweet Potato Soup

The sweetness combined with a little spiciness is very tasty here. As I prefer to freeze soups for storing I always cook the whole quantity.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: soups, sweet potato, vegan, vegetarian

Chickpea Muffins

Thursday, 29. November 2018 by Frauke Leave a Comment

Chickpea Muffins

I do like chickpeas but need some different tastes. This recipe indeed is a different one. Those muffins are not sweet!

Filed Under: Baking, Eats and Drinks Tagged With: carrots, chickpeas, kids, muffins

Sweet Potato Mash

Thursday, 22. November 2018 by Frauke Leave a Comment

Sweet Potato Mash

This is one easy mash. Choose as much of the ingredients as you like. Just taste it and decide. It is that easy!

Filed Under: Eats and Drinks, Lunch Tagged With: mash, sweet potato

Purple Sweet Potato Mash

Saturday, 17. November 2018 by Frauke Leave a Comment

Purple Sweet Potato Mash

Very fancy color! How can I say it right… I like it because it is something different and very easily prepared. But I wouldn’t enjoy it every day. It is very filling because of the coconut milk.

Filed Under: Eats and Drinks, Lunch Tagged With: coconut milk, mash, sweet potato

Braised Fennel and Parsnip with Chestnuts

Thursday, 8. November 2018 by Frauke Leave a Comment

Braised Fennel and Parsnip with Chestnuts

I love the taste of chestnuts. You can create hearty dishes in the cold season. They smell delicious. And if you use already cooked chestnuts they are easy to cook with.       Braised Fennel and Parsnip with Chestnuts   Print Author: Inspired by MarthaStewart.com Ingredients 200 g cooked chestnuts 1 to 2 fennel bulbs, halved,… 

Read More »

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: chestnuts, Fennel, parsnip

Roast Chicken with Fresh Thyme and Rosemary

Thursday, 1. November 2018 by Frauke Leave a Comment

Roast Chicken with Fresh Thyme and Rosemary

I love, love, love roast chicken. I do not love to clean the oven afterwards. But that chicken is worth it! It is easily prepared. The flavor of the herbs and the lemon…delicious!

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Hühnchen, roast chicken, rosemary, Thyme

Dessert from Acorn Squash

Tuesday, 30. October 2018 by Frauke Leave a Comment

Dessert from Acorn Squash

One day I discovered that I really like puree from the acorn squash as a nice little dessert because the acorn squash is quite sweet. So I decided that I will have it not too seldom at my menu.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: acorn squash, Kürbis, pumpkin, Püree, roasted, squash, vegan, vegetarisch

Pumpkin Spice Cake

Thursday, 25. October 2018 by Frauke Leave a Comment

Pumpkin Spice Cake

I love the pumpkin season. This cake became my favorite. There is nothing more to say than: Just give it a try!

Filed Under: Baking, Eats and Drinks Tagged With: Cake, Kuchen, Kürbis, pumpkin

Quick Spaghetti Squash with Rosemary and Dried Tomatoes

Tuesday, 23. October 2018 by Frauke Leave a Comment

Quick Spaghetti Squash with Rosemary and Dried Tomatoes

This is my quick spaghetti squash recipe if I am short in time. But – yes, there is a “but” – the spaghetti squash should be thawed already. During the squash season I freeze one or two roasted spaghetti squashes as I usually don’t need a whole one. So I thaw the leftovers when needed.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Kürbis, pumpkin, rosemary, spaghetti squash, squash, Tomaten, Tomatoes

Roasted Butternut Squash and Chicken with Sage

Thursday, 18. October 2018 by Frauke Leave a Comment

Roasted Butternut Squash and Chicken with Sage

I often use butternut squash because it is just easy to prepare. You can peel it with a peeler. This is no effort at all.
Be careful with the sage if you do not know whether you like the taste or not. In this case I would say: Less is more.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Butternusskürbis, butternut, chicken, Hühnchen, Kürbis, pumpkin, sage, squash

Roasted Delicata Squash with Sage and Rosemary

Thursday, 11. October 2018 by Frauke Leave a Comment

Roasted Delicata Squash with Sage and Rosemary

Roasted delicata squash has a nice, not too sweet taste. I like to serve it with Greek yogurt combined with lime juice and dried mint. It goes very well with the delicata! Yum!

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Kürbis, Kürbis, pumpkin, roasted, rosemary, sage, squash

Pumpkin Soup with Coconut Milk and Ginger

Tuesday, 9. October 2018 by Frauke Leave a Comment

Pumpkin Soup with Coconut Milk and Ginger

Pumpkin in season… various shapes, colors and ways to prep. Of course I serve a pumpkin soup! Again: easy to make ahead and to freeze.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: carrots, coconut milk, ginger, hokkaido pumpkin, Kürbis, soups, squash

Hokkaido Stuffed with Mushrooms

Thursday, 4. October 2018 by Frauke Leave a Comment

Hokkaido Stuffed with Mushrooms

As I couldn’t find an organic acorn squash I decided for Hokkaido. And I skip the rice from the original recipe. For me a perfect choice.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Hokkaido, Kürbis, Kürbis, mushrooms, pumpkin, squash

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Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

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