Frauke

Navigation
  • Eats & drinks
    • Breakfast
    • Lunch
    • Dinner
    • Baking
    • Treat & nibble
    • Drinks
    • Miscellaneous
  • Likes
    • Nutrition
    • Kitchen tools
    • Shops
  • In motion
  • Reads
    • Books & magazines
    • Websites

Enjoying delicious food. Best without regrets and easy to cook. That is what I am looking for every single day.
If you eat the LOGI way or Paleo or you just prefer a moderate intake of carbohydrates and/or healthier choices of carbs, here you will certainly find something suitable, too. (Who will not give up on potatoes, noodles, etc. simply add those.)
I certainly will not forget to fill "Baking" as well as "Treat and Nibble" with recipes!

As I avoid carbs from e.g. legumes and rice at dinner and also grains in the morning, maybe the category "Breakfast" will offer you surprising options.

Note:
Usually my recipes are made for two. (Leftovers will be eaten later.) I use almost exclusively top and bottom heat for the preparation in the oven.

Refreshing Yogurt with Cucumber and Fresh Herbs

Wednesday, 23. May 2018 by Frauke Leave a Comment

Refreshing Yogurt with Cucumber and Fresh Herbs

I do not like cooking on hot summer days. I prefer cold refreshing dishes. This one is based on a Turkish recipe. You do not need a lot of ingredients and it is done in a couple of minutes.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: cucumber, Dill, Mint, walnuts, yogurt

Frozen Pineapple Candy

Tuesday, 22. May 2018 by Frauke Leave a Comment

Frozen Pineapple Candy

Yum! Even if I am not a huge fan of sweet fruits… these little frozen pieces I do like. You know what?! It is just frozen pineapple. As I am reacting to the fruit acid of the pineapple, I like most that the acid seems to disappear in the frozen fruit.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: candy, frozen, pineapple

Yogurt Drink with Cucumber, Honeydew Melon and Mint

Wednesday, 16. May 2018 by Frauke Leave a Comment

Yogurt Drink with Cucumber, Honeydew Melon and Mint

Here comes a drink to cool down on summer days. It should be a soup first and turned out to be a delicious and refreshing drink… I prefer solid food to drinks which replace a meal. But in this case I skip the solids.

Filed Under: Dinner, Drinks, Eats and Drinks, Lunch Tagged With: cucumber, honeydew melon, melon, Mint, yogurt

Yogurt Drink with Watermelon and Fresh Herbs

Wednesday, 9. May 2018 by Frauke Leave a Comment

Yogurt Drink with Watermelon and Fresh Herbs

I wanted to prepare a melon sorbet. It was very delicious but too cold for my taste that day. So I added Greek yogurt. I loved the temperature and the taste! I let go the sorbet and go for the drink since then.

Filed Under: Drinks, Eats and Drinks Tagged With: basil, melon, Mint, watermelon, yogurt

Chamomile-Yogurt Panna Cotta

Wednesday, 2. May 2018 by Frauke Leave a Comment

Chamomile-Yogurt Panna Cotta

My first thought was: Interesting, have to try it. Well, I did. But with different gelatin… I tested and tested and tested and I enjoyed always a delicious drink… Eventually it was the right amount of gelatin. Lucky me!

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: Panna Cotta, vanilla, yogurt

Mixed Berry Yogurt Popsicle

Friday, 27. April 2018 by Frauke Leave a Comment

Mixed Berry Yogurt Popsicle

Of course you can use fresh fruits. I tested it with frozen (thawed) berries and was pretty happy about the result. So there is the possibility to prepare them also in the winter season. Maybe with a little bit of cinnamon or so. Yum.

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: berries, blackberries, ice cream, ice pop, popsicle, Strawberries, yogurt

Braised Chicken with Veggies

Wednesday, 28. March 2018 by Frauke Leave a Comment

Braised Chicken with Veggies

Usually I prepare more than I need for dinner when I decide for this dish. Why? Because of the intense taste on the very next day!

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: bell pepper, carrots, chicken, chicken thighs, Hühnchen, leek, mushrooms, Tomatoes

Kale Chips

Sunday, 4. February 2018 by Frauke Leave a Comment

Kale Chips

Kale chips. Yummy, extremely yummy. I never expected that kale can taste like that! Besides it is a healthy substitute for potato chips. So there are no regrets with these. Just hop on your couch and enjoy!

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: chips, kale, roasted, vegan, vegetarian

Green Smoothie

Wednesday, 27. December 2017 by Frauke Leave a Comment

Green Smoothie

I like it really, really green. But in the winter season I add some frozen berries from time to time. For me everything green is allowed that my nose likes to smell and my instinct accepts. I easily find out what doesn’t work for me: I just cannot smell it while drinking. Chives doesn’t work even if I love fresh chives. I love to add some lime juice. If the Green Smoothie is my lunch I add a half of a can of coconut milk. The fat keeps me satisfied until dinner. I love it!

Filed Under: Drinks, Eats and Drinks, Lunch Tagged With: berries, drink, greens, Smoothie, vegetables

Pomegranate: An easy way to open it.

Wednesday, 29. November 2017 by Frauke Leave a Comment

Pomegranate: An easy way to open it.

Since I know this technique how to open a pomegranate, I have them regularly. As the season does not last very long I freeze several bags with kernels every year. With those I am able to bridge the time until the next season.

Filed Under: Eats and Drinks, Miscellaneous Tagged With: pomegranate

Chickpea Carrot Breakfast Balls

Wednesday, 22. November 2017 by Frauke Leave a Comment

Chickpea Carrot Breakfast Balls

Something new for breakfast! I bake these in advance and store them up to two or three days in the fridge. Just rewarm them in a pan before serving.

Filed Under: Breakfast, Eats and Drinks Tagged With: carrot, chickpeas, feta cheese

Pumpkin Bread

Wednesday, 27. September 2017 by Frauke Leave a Comment

Pumpkin Bread

For me it is more a cake instead of a bread. Nonetheless I do like it for breakfast from time to time. It comes with less gluten. Who needs to avoid it completely replace the spelt flour with a gluten free alternative and choose a gluten free baking powder.

Filed Under: Baking, Breakfast, Eats and Drinks Tagged With: bread, Brot, Cake, Kuchen, Kürbis, pumpkin

Apple-Cinnamon Bundt Cake

Wednesday, 30. August 2017 by Frauke Leave a Comment

Apple-Cinnamon Bundt Cake

Another weekend, another cake. Because of the cinnamon it is a taste of the cold season. I don’t care and bake this cake also in the summer. If you need more apples feel free to add more.

Filed Under: Baking, Eats and Drinks Tagged With: apple, bundt cake, Cake, cinnamon

Mücver – Zucchini Patties with Cream from Feta

Thursday, 24. August 2017 by Frauke Leave a Comment

Mücver – Zucchini Patties with Cream from Feta

It is a light, delicious, summery Turkish recipe which I slightly changed. As I am not a huge fan of green zucchini, I go for the white alternative. This is really a different taste. I love it! I tell you: Try those if you are not happy with green zucchini.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: Dill, Feta, Mint, parsley, Zucchini

Mango with Coconut Popsicle

Tuesday, 22. August 2017 by Frauke Leave a Comment

Mango with Coconut Popsicle

There is always an urgent need for a popsicle in the summer! As I like to know what’s in it… I prepare it myself. It is fun and very easily done!

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: coconut milk, coconut water, ice cream, ice pop, Mango, popsicle

« Previous Page
Next Page »
Instagram

About

Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

Contact

  • English
    • Deutsch

Search

Imprint

Privacy policy

Copyright © 2025 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

To change your privacy setting, e.g. granting or withdrawing consent, click here: Settings