Frauke

Navigation
  • Eats & drinks
    • Breakfast
    • Lunch
    • Dinner
    • Baking
    • Treat & nibble
    • Drinks
    • Miscellaneous
  • Likes
    • Nutrition
    • Kitchen tools
    • Shops
  • In motion
  • Reads
    • Books & magazines
    • Websites

Enjoying delicious food. Best without regrets and easy to cook. That is what I am looking for every single day.
If you eat the LOGI way or Paleo or you just prefer a moderate intake of carbohydrates and/or healthier choices of carbs, here you will certainly find something suitable, too. (Who will not give up on potatoes, noodles, etc. simply add those.)
I certainly will not forget to fill "Baking" as well as "Treat and Nibble" with recipes!

As I avoid carbs from e.g. legumes and rice at dinner and also grains in the morning, maybe the category "Breakfast" will offer you surprising options.

Note:
Usually my recipes are made for two. (Leftovers will be eaten later.) I use almost exclusively top and bottom heat for the preparation in the oven.

Apple with Peanut Butter

Thursday, 11. September 2014 by Frauke Leave a Comment

Apple with Peanut Butter

I like it for breakfast. If you like to snack during the day this is a healthy one. Just slice an apple and spread a little peanut butter on each slice.

Filed Under: Breakfast, Eats and Drinks, Treat and Nibble Tagged With: apple, office, peanut butter, snack

Tomato Soup

Tuesday, 9. September 2014 by Frauke Leave a Comment

Tomato Soup

Extremely yummy. This is the reason to cook this soup as often I can. I like it pure or with chickpeas or with wild rice, and with noodles it is just delicious.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: soups, Tomaten, Tomatoes

Veal with Tuna-Caper-Anchovy-Sauce

Saturday, 6. September 2014 by Frauke Leave a Comment

Veal with Tuna-Caper-Anchovy-Sauce

As I have all ingredients except the meat always at home this dinner is quickly prepared. And for me it is just delicious.

Filed Under: Dinner, Eats and Drinks Tagged With: anchovy, capers, Kapern, tuna, veal

White Chili

Monday, 1. September 2014 by Frauke Leave a Comment

White Chili

Who would have thought that… even chili is part of my breakfast. I do not refuse it at lunch either. I really like lupini beans for this dish because they do not soften.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, chicken, chili, ground meat, Hühnchen, turkey

Coconut-Chocolate Patties

Saturday, 23. August 2014 by Frauke Leave a Comment

Coconut-Chocolate Patties

A quickly prepared treat for the weekend? Here we go. No baking required. Great!

Filed Under: Eats and Drinks, Treat and Nibble Tagged With: chocolate, coconut, cookies, patties

Lemon-Poppy Seed Cookies

Saturday, 16. August 2014 by Frauke Leave a Comment

Lemon-Poppy Seed Cookies

Yummy cookies! I would say that these are for adults. Kids maybe will not like the taste that much. I prepare small cookies from the dough. So I can enjoy them a while longer.

Filed Under: Baking, Eats and Drinks, Treat and Nibble Tagged With: cookies, lemon, poppy seed

Roasted Salmon and Leek

Wednesday, 13. August 2014 by Frauke Leave a Comment

Roasted Salmon and Leek

Simplicity and in no-time cooked, that is what I like here. Furthermore roasting in the oven means only a little effort with cleaning afterwards.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: leek, roasted, salmon

White-Bean-Soup with Celery Stalks and Carrots

Saturday, 9. August 2014 by Frauke Leave a Comment

White-Bean-Soup with Celery Stalks and Carrots

I cannot help myself. I like soups at all – especially at breakfast. Leftovers will be consumed at lunch, too.

Filed Under: Breakfast, Eats and Drinks, Lunch Tagged With: beans, carrots, celery stalks, Soup, vegan, vegetarian

Yellow Lentil-Salad with Goat Feta

Thursday, 7. August 2014 by Frauke Leave a Comment

Yellow Lentil-Salad with Goat Feta

I like to choose my ingredients from every color possible. It is not only healthy, it lets shine every plate, too.

Filed Under: Eats and Drinks, Lunch Tagged With: bell pepper, carrots, celery stalks, Feta, lentils, mushrooms, office, salad, vegetarian

Roasted White Cabbage with Almonds, Capers and Thyme

Tuesday, 5. August 2014 by Frauke Leave a Comment

Roasted White Cabbage with Almonds, Capers and Thyme

Since it is clear to me that cabbage is something to roast in the oven… I would love to roast it almost everyday. This mixture with almonds, capers and thyme I like most. Who does not like the capers just leaves them out. Only cabbage without any other ingredients is fine, too.

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: almonds, cabbage, capers, Kapern, Kapern, roasted, vegan, vegetarian

Poppy Seeds Biscuits

Saturday, 2. August 2014 by Frauke Leave a Comment

Poppy Seeds Biscuits

Only 30 minutes until you will have steaming biscuits on your plate. Just preheat the oven on a Sunday morning and it will smell marvelous in the kitchen soon! This biscuits are good to eat next day, too. You should give them a try. Absolutely.

Filed Under: Baking, Eats and Drinks Tagged With: biscuits, poppy seeds

Vegetable Stock

Tuesday, 29. July 2014 by Frauke Leave a Comment

Vegetable Stock

I was quite surprised by how easy it is to prep a homemade vegetable stock. I myself vary the ingredients as it comes and depending on what I find in the fridge. The quantity is flexible, too. This recipe is for a small portion of stock.

Filed Under: Eats and Drinks, Miscellaneous Tagged With: broth, stock, vegetable broth, vegetable stock

Cheese Cracker

Saturday, 26. July 2014 by Frauke Leave a Comment

Cheese Cracker

Here I talk about very delicious cracker. I like to bake them from time to time just to have something nice to nibble at the weekend. Top them with the spices you like. These are really tasty!

Filed Under: Baking, Eats and Drinks, Treat and Nibble Tagged With: Cheese, cracker, gluten-free

Oven-Roasted Cauliflower with Chickpeas and Marjoram

Friday, 25. July 2014 by Frauke Leave a Comment

Oven-Roasted Cauliflower with Chickpeas and Marjoram

Here we go again… making use of leftovers… What to do with this cauliflower and the remainder chickpeas? Roast it…

Filed Under: Eats and Drinks, Lunch Tagged With: cauliflower, chickpeas, making use of leftovers, marjoram, roasted, vegan, vegetarian

Salmon Patties with Ginger and Chives

Thursday, 24. July 2014 by Frauke Leave a Comment

Salmon Patties with Ginger and Chives

I often cook fish patties because I really, really like them. Following you see a recipe with ginger, chives, mustard and sesame seeds. Oven-roasted vegetables go well with. Roasted cabbage is my favorite.
(Fish patties are a great option for a burger, too. Just “press” them with some lettuce in a burger bun.)

Filed Under: Dinner, Eats and Drinks, Lunch Tagged With: burger, chives, fish, ginger, patties, salmon

« Previous Page
Next Page »
Instagram

About

Once – after I left my parents' place – my preference was canned spaghetti. Cold. And apples. Then I learned a little cooking. But it was never my … »

Contact

  • English
    • Deutsch

Search

Imprint

Privacy policy

Copyright © 2025 · Foodie Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

To change your privacy setting, e.g. granting or withdrawing consent, click here: Settings